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	<title>Wofford Chiropractic</title>
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		<title>Headaches and Chiropractic</title>
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		<pubDate>Thu, 29 Sep 2011 18:51:29 +0000</pubDate>
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		<description><![CDATA[If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. Your Encinitas chiropractor, Dr Brian Wofford, can help. What do you do when you suffer from a pounding headache? Do you grit [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.woffordchiropractic.com/wp-content/uploads/2011/09/headache_pain.jpg"><img class="alignleft size-thumbnail wp-image-74" title="headache_pain" src="http://www.woffordchiropractic.com/wp-content/uploads/2011/09/headache_pain-150x150.jpg" alt="" width="150" height="150" /></a>If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. Your Encinitas chiropractor, Dr Brian Wofford, can help.</p>
<div>
<div>What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.</div>
<div></div>
<div>Research shows that spinal manipulation – the primary form of care provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.</div>
<div></div>
<div>A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.</div>
<div></div>
<div>Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy is an effective treatment for tension headaches and that those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a commonly prescribed medication.</div>
<div></div>
<div><strong>Headache Triggers</strong></div>
<div></div>
<div>Headaches have many causes, or “triggers.” These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems.</div>
<div></div>
<div>Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern.</div>
<div></div>
<div>“The greatest majority of primary headaches are associated with muscle tension in the neck,” says Dr. George B. McClelland, a doctor of chiropractic from Christiansburg, VA. “Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. This can increase joint irritation and muscle tension in the neck, upper back and scalp, causing your head to ache.”</div>
<div></div>
<div><strong>What Can You Do?</strong></div>
<div></div>
<div>The ACA suggests the following:</div>
<ul>
<li>
<div>If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion.</div>
</li>
<li>
<div>Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics.</div>
</li>
<li>
<div>Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) – the two joints that connect your jaw to your skull – leading to TMJ irritation and a form of tension headaches.</div>
</li>
<li>
<div>Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.</div>
</li>
</ul>
<div><strong>What Can a Doctor of Chiropractic Do?</strong></div>
<div></div>
<div>Dr. McClelland says your doctor of chiropractic may do one or more of the following if you suffer from a primary headache:</div>
<ul>
<li>
<div>Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system.</div>
</li>
<li>
<div>Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.</div>
</li>
<li>
<div>Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back.</div>
</li>
</ul>
<div>“Doctors of chiropractic undergo extensive training to help their patients in many ways – not just back pain,” says Dr. McClelland. “They know how tension in the spine relates to problems in other parts of the body, and they can take steps to relieve those problems.”</div>
</div>
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		<title>Sciatica and Chiropractic Treatments</title>
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		<pubDate>Thu, 29 Sep 2011 18:33:28 +0000</pubDate>
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		<description><![CDATA[Doctors of Chiropractic medicine regularly treat sciatica. Sciatica is characterized by pain that originates in the low back or buttock that travels into one or both legs. Sciatic nerve pain varies in intensity and frequency; minimal, moderate, severe and occasional, intermittent, frequent or constant. Pain is described as dull, achy, sharp, toothache-like, pins and needles [...]]]></description>
			<content:encoded><![CDATA[<p>Doctors of Chiropractic medicine regularly treat sciatica. Sciatica is characterized by pain that originates in the low back or buttock that travels into one or both legs. Sciatic nerve pain varies in intensity and frequency; minimal, moderate, severe and occasional, intermittent, frequent or constant.</p>
<p>Pain is described as dull, achy, sharp, toothache-like, pins and needles or similar to electric shocks. Other symptoms associated with sciatica include burning, numbness and tingling sensations. Sciatica is also called radiating or referred pain, neuropathy, or neuralgia. A misconception is that sciatica is a disorder &#8211; however, sciatica is really a symptom of a disorder.</p>
<p><strong>Caused by Nerve Compression </strong><br />
Sciatica is generally caused by sciatic nerve compression. Disorders known to cause sciatic nerve pain include lumbar spine subluxations (misaligned vertebral body/ies), herniated or bulging discs (slipped discs), pregnancy and childbirth, tumors, and non-spinal disorders such as diabetes, constipation, or sitting on one&#8217;s back pocket wallet.</p>
<p><strong>Proper Diagnosis </strong><br />
Since there are many disorders that cause sciatica, the chiropractor&#8217;s first step is to determine what is causing the patient&#8217;s sciatica. Forming a diagnosis involves a thoughtful review the patient&#8217;s medical history, and a physical and neurological examination. Diagnostic testing includes an x-ray, MRI, CT scan and/or electrodiagnostic tests (nerve conduction velocity, electromyography). These examinations and tests help to detect possible contraindications to spinal adjustments and other chiropractic therapies.</p>
<p><strong>Treatment Approach </strong><br />
The purpose of chiropractic treatment is to help the body&#8217;s potential to heal itself. It is based on the scientific principle that restricted spinal movement leads to pain and reduced function and performance. Chiropractic care is non-invasive (non-surgical) and drug-free. The type of chiropractic therapy provided depends on the cause of the patient&#8217;s sciatica. A sciatica treatment plan may include several different treatments such as ice/cold therapies, ultrasound, TENS, and spinal adjustments &#8211; sometimes called manipulation.</p>
<p>1.<strong> Ice/Cold therapy</strong> reduces inflammation and helps to control sciatic pain.</p>
<p>2. <strong>Ultrasound</strong> is gentle heat created by sound waves that penetrates deep into tissues. Ultrasound increases circulation and helps to reduce muscle spasms, cramping, swelling, stiffness, and pain.</p>
<p>3. <strong>TENS</strong> unit (transcutaneous electrical nerve stimulation) is a small box-like, battery-powered, portable muscle stimulating machine. Variable intensities of electrical current control acute pain and reduce muscle spasms. Larger versions of the home-use TENS units are used by chiropractors, physical therapists and other rehab professionals.</p>
<p>4. <strong>Adjustments (Spinal Manipulation)</strong> At the core of chiropractic care are spinal adjustments. Manipulation frees restricted movement of the spine and helps to restore misaligned vertebral bodies to their proper position in the spinal column. Spinal adjustment helps to reduce nerve irritability responsible for causing inflammation, muscle spasm, pain, and other symptoms related to sciatica. Adjustments should not be painful. Spinal manipulation is proven to be safe and effective.</p>
<p>In college and during their training, students of chiropractic learn many different adjustment techniques enabling them to treat several types of subluxations and disorders. Techniques vary from a swift high velocity thrust to those that combine minimal force and gentle pressure. Mastery of each technique is an art that requires great skill and precision. Spinal manipulation is the treatment that differentiates chiropractic care from other medical disciplines.</p>
<p>To prepare a patient for adjustment, the chiropractor may instruct the patient to sit up or lie down. It is not uncommon for the chiropractor to use a totally different adjustment technique during the patient&#8217;s subsequent visit. Treatment tables differ too. Some are stationary, flat padded tables and others are elaborate with electrically or manually operated head and foot rests.</p>
<p><strong>Chiropractic&#8217;s Limitations</strong><br />
Sciatica can be caused by other disorders beyond the scope of chiropractic practice. If the Doctor of Chiropractic determines the patient&#8217;s disorder requires treatment by another type of doctor, then the patient is referred to another specialty. In some cases, the referring chiropractor may continue to treat the patient and co-manage the patient&#8217;s care with the specialist.</p>
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		<pubDate>Mon, 25 Apr 2011 19:39:24 +0000</pubDate>
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		<description><![CDATA[Encinitas Chiropractor Can Help You Today! Call (760) 943-8500 Maintaining a healthy and well-aligned spine is an important part of staying healthy. Chiropractic care at Wofford Chiropractic in Encinitas, provides reliable and holistic treatment for many ailments, all under the direct attention and care of Dr Wofford . &#8220;Encinitas Best&#8221; chiropractic doctor is specially trained to [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Encinitas Chiropractor Can Help You Today! Call (760) 943-8500</strong></h3>
<p>Maintaining a healthy and well-aligned spine is an important part of staying healthy. Chiropractic care at Wofford  Chiropractic in Encinitas, provides reliable and holistic treatment for many ailments, all under the direct attention and care of Dr Wofford . &#8220;Encinitas Best&#8221; chiropractic doctor is specially trained to diagnose and treat headaches, migraines, back pain, neck pain, whiplash injuries, carpal tunnel syndrome, lumbar disc herniation, sciatica and a number of other problems that you may be experiencing. Give our office a call today, to see how we may begin serving you.</p>
<p>Your <strong>Encinitas Chiropractor</strong> provides chiropractic treatment to patients from all over Encinitas and he looks forward to helping YOU.</p>
<p><strong>If you are in pain, Dr Wofford can help you with many conditions, including:</strong></p>
<table border="0" cellspacing="1" cellpadding="0" align="center">
<tbody>
<tr>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Ankle Sprain<a href="http://www.bestthousandoakschiropractor.info/Ankle-Sprain.html"><br />
</a></td>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Low Back Pain</td>
</tr>
<tr>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Arthritis</td>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Neck Pain</td>
</tr>
<tr>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Auto Accidents<a href="http://www.bestthousandoakschiropractor.info/Auto-Accident.html"><br />
</a></td>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Pediatric</td>
</tr>
<tr>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Carpal Tunnel<br />
Syndrome<a href="http://www.bestthousandoakschiropractor.info/Carpal-Tunnel-Syndrome.html"><br />
</a></td>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Plantar Fascitis</td>
</tr>
<tr>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Fibromyalgia</td>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Sciatica</td>
</tr>
<tr>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Headaches</td>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Shoulder Pain</td>
</tr>
<tr>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Jaw Pain</td>
<td align="left" valign="top"><img src="http://www.bestthousandoakschiropractor.info/images/green-arrow-06_R.gif" border="0" alt="" /></td>
<td align="left" valign="top">Sports Injuries</td>
</tr>
</tbody>
</table>
<p><strong><br />
What Is Chiropractic Care?</strong></p>
<p>Chiropractic is the largest drugless health care profession in the world. It is a system of health care that addresses one of the most serious forms of stress that the human body is subjected to &#8211; vertebral subluxation.</p>
<p>Vertebral &#8230;what?!</p>
<p>Vertebral Subluxation, though not the easiest word to say, in very simple terms, is a condition where there is a misalignment of one or more of the 24 vertebrae in the spinal column. This misalignment can affect many areas of your body, most notably, your nerves, organs, bones and muscles and can weaken a person&#8217;s overall health.</p>
<h3>What Can I Expect When My Chiropractor Adjusts Me?</h3>
<p>Many patients report a feeling of peace and relaxation after an adjustment. It often leads to increased energy and improved sleep. Sometimes symptoms begin to improve after the first adjustment. Often patients are unaware of these initial internal improvements, however.</p>
<p>Some patients experience discomfort such as soreness, headache, or fatigue after the first adjustment. This usually goes away within the next few adjustments made by the chiropractor. Often this discomfort is due to detoxification of the body after adjustments. As poisons exit the system they could cause headache, slight head cold, or even mild fever and lethargy.</p>
<p>Muscles may be sore, comparable to the soreness experienced after a hard workout at the gym. This is a temporary condition that goes away as the muscles gain strength and flexibility.</p>
<h3>How Can A Chiropractor Help Me?</h3>
<table border="0" cellspacing="5" cellpadding="5" width="120" align="right">
<tbody>
<tr>
<td align="center" valign="top"><img title="Thousand Oaks chiropractor 2" src="http://www.bestthousandoakschiropractor.info/images/men.jpg" border="0" alt="Thousand Oaks chiropractor 2" /></td>
</tr>
</tbody>
</table>
<p>Your Encinitas chiropractor, Doctor Wofford , will first analyze the condition of your body and spine to identify any vertebral subluxations. He will then use a number of different, gentle spinal adjustment techniques to correct the problem. Your Encinitas Chiropractor will not just treat a symptom, but rather the cause of the symptom. When Dr  Wofford  removes the nerve pressure and spinal distortion that is causing you pain, you will feel relief.</p>
<p>Millions of pain sufferers are turning to the natural, drugless, chiropractic approach to a healthier life. When spinal damage is identified and repaired, your body is then able to work better and heal itself.</p>
<p>Dr Wofford  is a Preferred Provider for nearly every insurance carrier in the Encinitas area, including Anthem/Blue Cross. If you&#8217;re not sure if your insurance would cover your visits, we&#8217;d be happy to check on that for you.</p>
<p>Please give us a call or come in to our Encinitas chiropractic office. We are here to serve you and help you attain an improved and healthier body.</p>
<p>Dr. Wofford wants to be your <a href="http://www.woffordchiropractic.com">Encinitas Chiropractor</a>.</p>
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